mcl1714- Журнал, 06 янв 10

ugh, lose a half a pound, then I see back the next day. my son says its just water weight and not to fret over it. It's just it feels one step forward and 2 steps back. I want to get into the 170's and it's not letting me, very frustrating to say the least. I thought my exercise would definitely get me there. I will keep plugging away. I hope everyone else is doing good.

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515 ккал

Жир: 32,16г | Белк: 27,53г | Углев: 30,46г.   Завтрак: cream, coffee. Обед: Meatless Cheese Quiche. Ужин: ritz crackers, Cream of tomato soup. подробнее ...

2165 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Ходьба по Магазинам - 1 час, Отдыхать - 16 часа и 30 минуты, Спать - 6 часа. подробнее ...