rontravis- Журнал, 11 окт 16

Well....we started the next level. Went to our on-grounds fitness center, Angie goes but first time in 8 months for me! Did 1.2 miles on the bike, hit one circuit of upper body(legs were jelly!) and hit the pool! Whew! Seemed like a lot! Lol! Onward and upward! Gotta start somewhere! Keep up the fight my brothers and sisters!

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1145 ккал

Жир: 63,84г | Белк: 120,54г | Углев: 13,51г.   Завтрак: Crystal Farms Mozzarella String Cheese Sticks, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large). Обед: Taco Cabana Queso, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Ужин: Publix Onions, Tanimura & Antle Radish, Carrots, Pork Roasts (Top Loin, Boneless). подробнее ...

3230 ккал

Упражнение: Круговая Тренировка - 20 минуты, Плавание (Медленное) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 21 минуты, Отдыхать - 15 часа и 4 минуты, Спать - 8 часа. подробнее ...