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OMG! Finally! That damn 258-260 plateau was killing me! Felt we were BAD this weekend but not really, just BBQ'ed, drank, made "Cinnabon" clones, new pizza crust (not fathead, was really good) and just had a good time! Took the dogs for a LONG walk yesterday and BAMMMM! a drop! Guess it's time to start hitting the gym and such! That first 90 lbs. seemed easy, this next 50 may take some work! HAH! to quote the great jimmiepop, "#grindtime" !!
116,4 кг Потеряно до сих пор: 42,3 кг.    Еще предстоит сделать: 24,8 кг.    Следовательность диеты: Достаточно Хорошо.

1145 ккал Жир: 63,84г | Белк: 120,54г | Углев: 13,51г.   Завтрак: Crystal Farms Mozzarella String Cheese Sticks, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large). Обед: Taco Cabana Queso, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Ужин: Publix Onions, Tanimura & Antle Radish, Carrots, Pork Roasts (Top Loin, Boneless). подробнее ...
3230 ккал Упражнение: Круговая Тренировка - 20 минуты, Плавание (Медленное) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 21 минуты, Отдыхать - 15 часа и 4 минуты, Спать - 8 часа. подробнее ...
Потеряно 0,4 кг за Неделю

27 Сторонников    Поддержка   

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Комментария 
Nearly 100 lbs gone! That's amazing Ron. Kick the door in! 
11 окт 16 написано членом: Five-Two Cowboy
Dial it in bro!!! 
11 окт 16 написано членом: chesgreen
Thx ches, 52C! This month seemed long, but we will overcome! Thanks for everyone's support! I am happier, healthier, LIGHTER, and just ready for the next half of life! (My brother-in-law asked me if my truck was getting better mileage? HAH! Never thought of that!) 
11 окт 16 написано членом: rontravis
Yippee! Look at you pushing to a 100 pound loss! 
11 окт 16 написано членом: HCB
Super Job there!! 
11 окт 16 написано членом: ZakChange
Great job there, Ron! Congrats! 
11 окт 16 написано членом: warrenwinter
Doing good Ron -- keep it up!  
12 окт 16 написано членом: Pegasus9
YEAH! 
12 окт 16 написано членом: PGM012197
You are doing so good! Hope your sugars are coming down along with your weight. 
12 окт 16 написано членом: rhontique
Great job there, Ron! Congrats! 
12 окт 16 написано членом: warrenwinter
Super!!!! :) 
12 окт 16 написано членом: Maine coon
How about 6 on, 1 off?...but not to off... 
12 окт 16 написано членом: solo58
@rhontique - my levels have been great! Glucose has been 90-95 for the last couple of weeks! Morning and night! Loving this WOE! Never would have believed that only 1 year ago, I was 350 lbs.!(actually less than that) Thanks for everyone's support and info.  
12 окт 16 написано членом: rontravis
Being diabetic with the aim of getting off my little pill each, I believe LCHF is the key to low blood sugars....Good for you!!!! And by the way, how great is t that 100 pound mark.....woohoo! 
12 окт 16 написано членом: 2227Gwen
WooHoo everyone! Yeah 2227Gwen, when this episode started, my sugar was 345(Feb 2016), now, 94 this morning! Just, AMAZING! 
12 окт 16 написано членом: rontravis
And @2227Gwen, after @erikahollister sent me some advice in July about tweaking macros(80%f, 15%p, 5%c) and checking success stories, life has been just great! Hope you have an awesome day and LCHF on!  
12 окт 16 написано членом: rontravis
Haha yeah that first 2/3's is a killer! 
12 окт 16 написано членом: abbadabba
You're trying to lose weight while eating Cinnabons and drinking? I suspect you might be seeing more plateaus in your future. It's hard to give up or drastically reduce our favorite foods while getting healthy, but it's certainly required if you want good blood flow. Maybe eat fruit for dessert instead? 
12 окт 16 написано членом: soonsoonsoon
Wow and more wow  
12 окт 16 написано членом: Mrs Maths
ahhh.. there is a Cinnabon literally 153 feet from my office.... Thankfully, I'm not terribly tempted by it. The Godiva a couple spots over on the other hand.... ;)  
12 окт 16 написано членом: PicklesPickles

     
 

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