catherinedrew- Журнал, 22 сен 16

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This is my third day dieting. I have a hard time because i am an insomniac and I have to eat when i get up in the middle of the night. I also drink coffee when i can't sleep....I know I know. OXY-MORON. I am an alcoholic so I have an addictive personality. Food...Booze...Cigarettes...I have not drank in three weeks. I really want to get back to a normal weight because I feel terrible and having hip problems.
Going to watch some of the Patriot's game and then go to bed.....and try to sleep more than three hours...wish me luck.

Просмотреть Диетический Календарь, 22 сентября 2016:

1547 ккал

Жир: 76,85г | Белк: 127,95г | Углев: 74,86г. Завтрак: Coffee with Milk, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds. Обед: Ketchup, Ground Beef (Cooked). Ужин: Great Value Sliced Beets, Beef Steak. Перекус/Другое: Guaranteed Value Honey Nut Oats Cereal, Coffee with Milk, 1% Fat Milk. подробнее ...

2594 ккал

Упражнение: Работа - 1 час, Принятие Душа - 10 минуты, Сидеть За Рабочим Столом - 6 часа, Уборка - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Спать - 5 часа, Отдыхать - 11 часа. подробнее ...

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Комментария

Good luck and good job on three weeks without a drink :) Hope you get some good sleep.

22 сен 16 написано членом: VeggieJunkie

good luck and hang in there

22 сен 16 написано членом: cat4life4

I wish you luck........ I hope the sleeping thing gets better..... Keep us posted...

22 сен 16 написано членом: Char60

Congratulations 9n not drinking for 3 weeks. Have you spoke to a doctor about getting something to help you sleep? I suffer from insomnia too. Then when it catches up with me I sleep about 11 hours for three days and then back to not sleeping. A vicious cycle. Good luck.

23 сен 16 написано членом: Kimberly Dawn 65

I admire you dieing to increase your health, but am even more happy about the three weeks without drinking. Keep it up.

25 сен 16 написано членом: bdmgoggins

Have you had your blood sugar tested to see what happens with it when you have fasted periods? Having blood sugar crash in the middle of the night, and having your body flooded with adrenaline and cortisol to free up more is a very common reason for insomnia. Its also the reason lots of LCHF'ers have problems with sleep. The coffee drinking helps to release more adrenaline and bring blood sugar back up. Nicotine also helps to bring blood sugar back up. Having something to eat and releasing adrenaline with coffee and ciggs is a 1-2-3 punch to bring blood sugar back up. You might be a mild hypoglycemic. You've got a common symptom, and 3 different behaviors going on that all are trying to raise blood sugar.

25 сен 16 написано членом: SoMuchBS

Good luck with all this. You've made a great start just being here. I'm also wildly sleep dysfunctional and have formed a rotten ambien habit. Are you at a gym or seeing a trainer or coach?

25 сен 16 написано членом: iPapi50


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