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26 сентября 2016
So I reached 98% of my RDI and slept 8 hours. What my Stat's don't tell you is that I only slept 2-3 hours at a time and my fat intake is way to high. I am still eating a lot of fatty foods. One reason is that I can't go shopping until the first. I am although portioning my food and keeping track of everything that goes in my mouth.
Activity is still low and need to get on a daily exercise regimen. Still so fatigued and still a lot of hip pain. I will be going October 14th to orthopedic specialsts and hopefully get help for the pain.
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25 сентября 2016
I went to an antique show today. Walked a good distance and my hips started really hurting. Did not go out to lunch but had a big breakfast. Went home took a nap. My sleep is not any better yet. Went to bed at 8pm and woke up at 2;30 am and had 4 cups of coffee and two cigarettes. But i did only reach 85% of my RDI but still not eating healthy...I have to wait until the 1st to buy more healthy foods. I don't want to take my weight for a couple weeks or I will just get discouraged.
(5 комментарий)
23 сентября 2016
So I went 28% of my RDI Yesterday. I really have to do better today. One of my biggest problems is Coffee I drink to much and I drink it with milk. I thought using 1% would be like not really consuming calories but when you drink 10-12 cups in 24 hours it really adds up. I only sleep 2 to 3 hours at a time sometimes only one. The minute i wake up I have to have coffee and a cigarette....these addictions are what is holding me back. Going to have a good lunch now....(hopefully).
So I did pretty good today...only reached 81% of my daily intake. Does that make up for yesterday? LOL.....My fat intake is way to high and my activity level is way to low....I have to step it up a notch tomorrow...went to bed at 8pm but woke up at ll:30 pm.....It is now 12:41 am on the 24th and i am drinking coffee and smoking cigarettes....I have to find someway to curb this addiction pattern. I need to sleep more.
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22 сентября 2016
This is my third day dieting. I have a hard time because i am an insomniac and I have to eat when i get up in the middle of the night. I also drink coffee when i can't sleep....I know I know. OXY-MORON. I am an alcoholic so I have an addictive personality. Food...Booze...Cigarettes...I have not drank in three weeks. I really want to get back to a normal weight because I feel terrible and having hip problems.
Going to watch some of the Patriot's game and then go to bed.....and try to sleep more than three hours...wish me luck.
(7 комментарий)
22 сентября 2016
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