amusedtodeath85- Журнал, 16 сен 16

Woke up today still sore all over from lifting weights two days ago. No bacon in the house. The only upsides are that it's Friday and my boss pushed everyone to work from home today(but with no bacon😭). The scale has creeped up a pound, but it seems too early to get worried about it.

85,7 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1102 ккал

Жир: 93,59г | Белк: 56,87г | Углев: 46,00г.   Завтрак: Smithfield Thick Cut Bacon, Green Giant Hass Avocado, Now Foods MCT Oil, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Ужин: Tova Carbquick Baking Mix, Pork Roast. Перекус/Другое: Bold Wasabi & Soy Sauce Almonds. подробнее ...