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It's been a good week. Kept my carbs under 20 every day. Need to get my protein up some more. Managed to get in 500 calories one day. Weight is dropping well. Looking forward to Monday's weight recording. My stamina is definitely affected by the low calorie intake. Have a great weekend my buddies!
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666 ккал
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Жир: 50,27г | Белк: 43,54г | Углев: 8,52г.
Завтрак: Scrambled Egg (Whole, Cooked), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated). Обед: Chicken Leg (Skin Not Eaten), Mayonnaise, Great Value Baby Dill Pickles, Heavy Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds, Decaffeinated). Ужин: Silk Unsweetened Cashew Milk, Journey Journey whey protein. подробнее ...
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 Комментария
Is it hard to eat? Do you have to take supplements?
10 сен 16 написано членом: LadyinDenim
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10 сен 16 написано членом: HCB
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keep it up it gets easier I'm on week 3 of less than 20 carbs a day...
10 сен 16 написано членом: slbreit
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Wow, your calorie intake is so low, no wonder your stamina is affected. I hope you are feeling OK.
10 сен 16 написано членом: erikahollister
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Me too. Good luck getting through the weekend.
10 сен 16 написано членом: Sarah1950
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Are protein shakes part of your regimen? I found that when my intake of protein was very low, my hair started falling out! I'm much more conscious of it now, and if I've fallen short in a day, I'll do a protein shake before bed.
10 сен 16 написано членом: mskestrela
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I try to get 1 protein shake in every day. Didn't manage to do it yesterday. If I eat too much I end up burping it back up. If I eat too fast I get a pain in my diaphragm. I am learning how to manage my new tummy.
10 сен 16 написано членом: rhontique
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Wow you are doing so well! Is 20 carbs in grams sorry I am not sure what I should be counting really as am keeping a record of calories but not sure how much carbohydrate I should be having.
10 сен 16 написано членом: anniemp93
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Check out the Atkins chocolate protein shake it is awesome.
Greek yogurt the brand Fage 0% also Oikos they are loaded with protein.
Low-fat cottage cheese is another great protein cruncher, and ricotta cheese with part skim also great.
Keep up the good work, & don't forget the exercise!!!
10 сен 16 написано членом: Giannis100
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Annie,
if you log your food here on FS, it will automatically figure out the amount in grams for you. My fatsecret tab, then the icon with the plate and silverware. Play with it and you'll see how it works. It's a marvelous tool. Was that your question?
10 сен 16 написано членом: erikahollister
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Great work, keep it up. There is a return to your investment.
10 сен 16 написано членом: Mikis Kalogeris
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Way to go! Soon you'll be upping those cals in no time ;-)
10 сен 16 написано членом: Mistybenner
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Gee, Rhontique, you're putting me to shame! Keep it up!
11 сен 16 написано членом: OutlanderFan
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Erikaholister yes partly, but also wondering what daily calorie intakes people are having to lose at least 3lbs per week. I have found if I have 1400 or above I don't lose anything, which looking at recommended intakes seems fairly low, but I am currently on steroids so I think I will need to keep below 1000 a day !
14 сен 16 написано членом: anniemp93
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we all different. Me to loose, 500 calories. at 1000 I stay the same. 1200 I gain. so we just have to play with our numbers.
16 сен 16 написано членом: Sweet Georgia Peaches
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Great job there, Rhontique!
16 сен 16 написано членом: warrenwinter
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