|
I only get to get online with FS sporadically these days. I'm working crazy hours these days in order to get everything completed at the office before I start travelling again. I just added two weeks of running elk hunting camps in the mountains of New Mexico in September to go with the 2 weeks in October, 2 in November (and a week of Elk & Deer hunting for myself, as well). In between, we're going to Orlando with the grandkids for 9 days. So, things are a bit hectic. With the new hunts we just added, I have to leave in 13 days and I really need to push myself to make sure I'm in shape for the mountains. I finished a 38 hour fast at noon today and broke it with a nice spinach salad with lean smoked brisket. Yoga practice started again yesterday, it's an awesome way to relieve stress and work out the kinks. Now, I need to get on the Stair Master and start working on my climbing muscles. I hope everyone has a great week! Namaste.
|
2418 ккал
|
Жир: 98,94г | Белк: 210,11г | Углев: 195,40г.
Завтрак: Coffee, Starbucks Sugar Free Vanilla Syrup. Обед: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Jalepeno Pepper, Broccoli Flower Clusters, Mushrooms, Spinach. Ужин: Beanitos Black Bean Chips, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Flatout Flatbread Healthy Grain - Multi Grain with Flax, Archer Farms Ham Steak, Wal-Mart Pork Sirloin Boneless Chops Thin, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Перекус/Другое: Orville Redenbacher's Light Butter Microwave Popcorn. подробнее ...
|
|
2593 ккал
|
Упражнение:
Вождение - 1 час и 40 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
|
|
