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:( :/ I have got to stop eating my late night snacks....but I haven't found the right way to curb the hunger pains at night yet. I will find a way. I just have to be stronger than the hunger
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65,3 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 10,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1236 ккал
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Жир: 42,82г | Белк: 51,52г | Углев: 165,86г.
Завтрак: Kellogg's Special K Pastry Crisps - Strawberry, Coca-Cola Diet Coke (Can). Обед: Coca-Cola Diet Coke (Can), Great Value Enriched White Sandwich Bread, Great Value Thin Sliced Smoked Turkey Breast. Ужин: Coca-Cola Diet Coke (Can), Texas Toast, American Value Green Beans (Canned), Bob Evans Original Mashed Potatoes, Ledbetter Bacon Wrapped Beef Tenderloin Filet. Перекус/Другое: Coca-Cola Diet Coke (Can), Great Value Spice Drops, Little Debbie Oatmeal Creme Pies, Little Debbie Fudge Rounds (34g), Coca-Cola Diet Coke (Can). подробнее ...
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1963 ккал
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Упражнение:
1 mile walk on treadmill - 23 минуты, Вязание - 2 часа, Велотренажёр - 15 минуты, Wii Fit - 28 минуты, Отдыхать - 12 часа и 54 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Have a sugar free jello with light cool whip topping.
23 авг 16 написано членом: Hoffner
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I also struggle with the late night hunger. I just can't sleep if I am hungry. Like I wrote elsewhere, I find boiled eggs to curb hunger at night work the best for me.
23 авг 16 написано членом: Aussie Elise
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hard boiled eggs? I never thought of that. I may have to try it, the protein may be just want I need to satisfy my hunger. thanks
23 авг 16 написано членом: lynnmead1963
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Yeah, could work for me too.
23 авг 16 написано членом: Birdwathcer
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I pretty much eat all day, but i keep my calorie counts low and factor in snacks, including the late night one. One thing that works for me is that i fill out my food diary every morning with the planned foods/meals. i will generally have a couple hundred calories of lee way for a before bed snack.
23 авг 16 написано членом: catkane8662
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powerade 0 for late night :)
23 авг 16 написано членом: Sonny1523
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OMG had the same problem. Eat late nite snacks. Nuts, popcorn, chips O my. Found Wt loss Coffee. Totally killed my cravings. Call 208-480-1244 and I will send you a free sample. :)
23 авг 16 написано членом: Randy Cox
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I have rice cakes for my night night snack.40 cal for 1.
23 авг 16 написано членом: audrey2927
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Thanks guys! Such helpful tips.
24 авг 16 написано членом: Aussie Elise
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lynnmead1963-Изменение Веса
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