sheilagarcia- Журнал, 01 авг 16

Up another lb this morning. Was overstuffed last night before bed. Pooped after eating a large peach this morning, and with coffee and the peach in my stomach, I didn't weigh more than 137.6. Took 1/2 furosemide at 5:30 tonight. Went to Pilates at 1 p.m. Got $4500 check from property tax refund plus we're getting $1200 for 2015/2016 after I mail in the form.

62,4 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Плохо.

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1285 ккал

Жир: 25,12г | Белк: 55,14г | Углев: 224,27г.   Завтрак: Peach, International Delight French Vanilla Coffee Creamer, Half and Half Cream. Обед: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Wal-Mart Fresh Pineapple, Wawa Lowfat Cottage Cheese, Peach. Ужин: Vegetable Stew (without Meat), Shoulder Pork Roast (Lean Only Eaten). Перекус/Другое: Jenny Kalamata Natural Dried Figs, Tangerines (Mandarin Oranges), Iced Tea. подробнее ...

1658 ккал

Упражнение: Пилатес - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...