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OMG!!!!!!!!!! Would you look at this! freakin UNBELIVEABLE!! YAY!!!! :):):):) I don't feel skinnyer. Have not been hungry this week too hot still, went back to adding CO and cream to my coffee in the mornings, just picking at my food or not eating at all, felt a little stopped up so made a fiber smoothie last night to get things moving, nothing yet so this loss is difficult to comprehend. I would do some measurements but a customer has my sewing machine and kit with all the do-dads.....6 pounds to goal!!!! OMG!!!! Wooooohooooooooooooooo!!!
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84,4 кг
Потеряно до сих пор: 54,0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: 100%.
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1103 ккал
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Жир: 92,21г | Белк: 41,88г | Углев: 30,72г.
Завтрак: Coffee, Land O'Lakes Heavy Whipping Cream, Better Body Foods Organic Extra Virgin Coconut Oil. Ужин: Bel'Olio Grapeseed Oil, Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend. подробнее ...
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Потеряно 2,3 кг за Неделю
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 Комментария
27 июл 16 написано членом: kathleenscanlan
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Still killing it Debra!! Awesome drop and now on the blue line, super job!!
27 июл 16 написано членом: Steven Lloyd
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27 июл 16 написано членом: HCB
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What will you do once you hit goal?
27 июл 16 написано членом: erikahollister
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Probably change my goal to 160, I think 160 is as low as I would like to go...I like my curves!
27 июл 16 написано членом: debrafrederick
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am proud for you Debra. you have done a fantastic job with your weight loss.
27 июл 16 написано членом: NavymomT
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that is amazing, congratulations
27 июл 16 написано членом: lynnmead1963
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FANTASTIC!!!! Your progress and commitment is remarkable. Cheers to you!
27 июл 16 написано членом: BNFineGirl
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Good for you, how exciting!
27 июл 16 написано членом: PhillySue
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Great Job . Your an inspiration.
27 июл 16 написано членом: Go Sox
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Cool! Thanks you guys for the Cheers, so many of you posting! You guys are really the best and I appreciate your company on this crazy journey so very much. Hubby is tired and says we are skipping the caulking of the last wall tonight so I get to make something that takes a little time, so I will probably eat tonight, I'm also a little hungry. Funny how a look back at your week wakes up your hunger signals!
27 июл 16 написано членом: debrafrederick
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Absolutely awesome! Wonderful. Words don't do it justice. :)
27 июл 16 написано членом: islandmoma
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This is awesome. Congrats
27 июл 16 написано членом: Kimberly Dawn 65
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27 июл 16 написано членом: newmooney
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All your hard work showing up as a blue line!!! Yahoo. So happy for you! A job well done. Congrats!!!!!!
27 июл 16 написано членом: SjF60
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I'm still stunned, it's kinda like being struck by lightning ....umm in a good way!
27 июл 16 написано членом: debrafrederick
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Super Debra. So happy for your success.
27 июл 16 написано членом: Sarah1950
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Wow, excellent job there, Debra!
27 июл 16 написано членом: warrenwinter
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thanks for making me smile :)
28 июл 16 написано членом: schmetterlinge34
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So very proud of you! WTG!
29 июл 16 написано членом: FrankieBluEyes
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debrafrederick-Изменение Веса
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