CatHerder- Журнал, 26 июл 16

My gallbladder surgery is scheduled for tomorrow. I have to say I'm a little nervous and have been stress eating some. Been over my calorie limit the past few days due to the crappy diet they recommended. It has actually helped with the pain but it's a "bland" diet high in highly processed carbs which leads to me overeating. I did try to eat a couple of apples the other day and that was a mistake. I'll get back on track as my body allows me. I'll deal with the sudden weight gain (glycogen and water) after I recover. For now it's more important to control the pain and minimize pain medication.

Calorie intake and consistency are the key factors to weight loss and maintenance.

Hoping everybody has a great day!

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1973 ккал

Жир: 41,51г | Белк: 170,02г | Углев: 227,49г.   Обед: Barilla Elbows Chifferi, Classico Light Asiago Romano Alfredo, Kirkland Signature Grilled Chicken Breast Strips. Ужин: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast, GNC Salmon Oil 1000. Перекус/Другое: Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Fat Free Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Sunshine Cheez-It Original Snack Crackers, True Nutrition U.S. Milk Protein, Cream Of Wheat, Great Value Greek Nonfat Yogurt - Plain. подробнее ...