TXSnowman- Журнал, 21 июл 16

My wife and I will be spending a few days at a resort for our 35th anniversary. So, when I get back on Monday, I'll start ratcheting down the calories from 3,000+ to around 2,200 - 2,500 per day and only eat 4 - 5 days per week. I'm using this week from my 60th birthday through my anniversary to try to adjust my body's caloric set-point upwards a little. When I return, I shall attempt to maintain a higher fat diet with moderate protein and low(ish) carbs. So far, so good. Just shooting for a good maintenance plan at this point. I hope all of y'all have a wonderful weekend. Stay hydrated and don't overdo it in this summer heat.

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4991 ккал

Жир: 305,99г | Белк: 195,48г | Углев: 405,19г.   Завтрак: Coffee, Starbucks Sugar Free Vanilla Syrup. Ужин: Skippy Creamy Peanut Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Potato French Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece), Great Value Sliced Non-Smoked Provolone Cheese, Beanitos Black Bean Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter. Перекус/Другое: Toll House Sugar Cookies, Perry's Ice Cream Premium Cookies & Cream Ice Cream. подробнее ...

2302 ккал

Упражнение: Вождение - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...