jwrabbit123- Журнал, 20 июл 16

ok I got am huge story ok as all know I am happy again Yay , my friend Mike called me at 730 pm said LOU would you like to go night time fishing for strippers or sharks I said I am in so we keep rods on boat so I grab huge huge fishes and full moon nice clear night so I say I taking Harley to marina but hooks in pocket and get Harley out side shut door I get on bike and a hook stuck in my thy so stupid me says I got an idea put hooks in trunk and I said i can open trunk sitting on 1000 pound Harley with my fake femour and hip I unlatch first lock great MY arm was short to reach second latch so stupid me lifts bad leg to twist not thinking if u lift leg 1000 pound bike is going to fall worse yet with me under it I posting pic of cycle and wammo I on ground seeing stars head hit paved driveway so I on ground half out of it I call friend say I may be late or cant come I felt alot of pain but didn't know how hurt I was as I fell on fake femour and hip and rods in back well I was ok got up and said how can I lift this thing so I stared at it and try to lift by the thandle bars lol nope I was ashamed to ask neighbor so I said u can do it and lifted for all I was worth got it up 1/2 way put knee against seat re-positioned legs and lifted it I was like damn Pilates helped last time I and friend took 20 min and was 5 yrs ago < 8 surgeries earlier , so I said I going to ride this sucker no fear so I ride to marina OMG what a blast we got 18 sharks I forgot my camera but we snap pics on his so , I will post pics tomorrow of me holding up 4 foot sharks what a experience full moon , stars peace serenity the fish were a bonus we usually day fisher man but I love the night on ocean so tomorrow check my pictures Great day better night , and learned dont lift leg on a 1000 pounds of anything lol awesome sauce , what a great day and night ending , things got so much better in my life I will weigh in in am courious how being happy effects weight loss ok 10 4 my friends sleep time , got gym in am yoga and cardio day

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1568 ккал

Жир: 34,31г | Белк: 141,03г | Углев: 189,03г.   Завтрак: Subway 6" Wheat Bread, Subway Egg White Patty, Subway Egg White Patty. Обед: Balsamic Vinegar, Genova Solid Light Tuna in Olive Oil, Wild Harvest Organic Spring Mix Salad. Ужин: Optimum Nutrition Performance Whey 100% Isolate, Bananas, Extra Virgin Olive Oil, Mushrooms. Перекус/Другое: Optimum Nutrition Performance Whey 100% Isolate, Apples. подробнее ...

3464 ккал

Упражнение: Кардио - 1 час, Баня (Сауна) - 15 минуты, Эллипсоид - 5 минуты, Аквааэробика - 30 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...