Today I am officially inducting myself back onto the Induction team with 20g net carbs/day.
I need a REBOOT (which I usually do at 40g net carbs -- a "comfortable"-feeling dietary intake and "comfortable"-feeling rate of weight loss (i.e. slowish). And, not coincidentally, an alarmingly "comfortable" place from which to start a slow and gentle carb creep).
I have to be a little uncomfortable for a while. Not much luck here lately with doing the same thing and expecting a different outcome. That's defined as insanity, right?
Food.is.fuel. Food is NOT a tool with which I can continue to harm myself, one bite at a time. Food is NOT simply entertainment for my mouth and distraction from my thoughts and feelings. Food is NOT my friend. Food is NOT something I can just think about later, knowing that for me failing to plan = planning to fail. Because when later comes, the decisions are infinitely harder to make in the face of hunger/convenience/pain/sleepiness/celebration/anger/loneliness/the misalignment of the stars/phases of the moon/time of the month/etc/etc/etc/etc.
20 grams, food logging, and some intentional exercise each day.
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1781 ккал
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Жир: 153,77г | Белк: 75,14г | Углев: 21,86г.
Завтрак: Food Lion Heavy Whipping Cream, Egg, Trader Joe's Stevia Extract, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Butter Whipped (Salted), Trader Joe's Irish Breakfast Tea. Обед: Coffee, LouAna Pure Coconut Oil, Giant Eagle Cherry Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cucumber (with Peel), Marie's Lemon Herb Vinaigrette, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Marketside Romaine Lettuce. Ужин: Extra Virgin Olive Oil, Red Wine Vinegar, Mixed Baby Greens, Trader Joe's Curry Chicken Tenders. Перекус/Другое: LouAna Pure Coconut Oil, Food Lion Heavy Whipping Cream, Trader Joe's Stevia Extract, Trader Joe's Irish Breakfast Tea. подробнее ...
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3606 ккал
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Упражнение:
Принятие Душа - 15 минуты, Просмотр Телевизора - 2 часа, Уборка - 30 минуты, Приготовление Пищи - 30 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Спать - 9 часа, Отдыхать - 11 часа и 25 минуты. подробнее ...
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Комментария
You are so right! Keep up the positive thinking.
17 июл 16 написано членом: Sweet hope
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Now, those are the words of someone who *means* it! Stop the insanity. :)
17 июл 16 написано членом: mskestrela
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Well said, thanks for the reminder : ) I reboot my eating a lot!
17 июл 16 написано членом: FloridaAngel
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i like the reboot attitude, we never give up....ever...each day is a new beginning, yesterday is gone....whispering words of wisdom....let it be!
18 июл 16 написано членом: Charlyne
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I appreciate your words. Have you ever read the book, "When Food is Love" by Green Roth? I have a feeling you would enjoy it. Good luck on your reboot!!
26 июл 16 написано членом: sweetheartgreen
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26 июл 16 написано членом: sweetheartgreen
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