|
Woooohoooooo! Back in ONEderland! I hope my visit lasts longer than it did last time I was here :). I am breaking my fast today so I decided I had better weigh myself before I add food this evening, the loss would have shown more if I had weighed first thing this morning, but I did not so 195 is my weight showing with three cups of coffee and two 20oz bottles of water already ingested. But no matter! I am still very pleased with the results! I will miss my hyper alertness and euphoria when I eat, but I know it will come back next month when I do this again. Now we will go back to 23:1 IF and get this show on the road! Ya'll have a great day!
Lady, we are doing the liver and onions tonight also :) you kicked off a craving!
|
88,5 кг
Потеряно до сих пор: 49,9 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: 100%.
|
|
816 ккал
|
Жир: 59,26г | Белк: 26,87г | Углев: 52,87г.
Завтрак: Coffee, Land O'Lakes Heavy Whipping Cream. Обед: Dark Chocolate, Coconut, Peanutbutter Fat Bomb, My Oil and Vinegar, Tomatoes, Red Leaf Lettuce, Bland Farms Vidalia Sweet Onion, Butter (Salted), Beef Liver, Dark Chocolate, Coconut, Peanutbutter Fat Bomb, Pears, Chicken Stock. подробнее ...
|
Потеряно 4,0 кг за Неделю
|
21 до 40 из 50
 Комментария
I know, right? Who needs flour and bread crumbs?
10 июл 16 написано членом: LadyinDenim
|
I started frying chicken in lard a couple of weeks ago, and OMG! It is SOOOO good. Wings, thighs, all of it comes out absolutely succulent. I had a half a ribeye steak last week, and a cast iron pan full of lard on the stove, so, yup! I deep fried that sucker! It was like beef fondue taken up a notch. Deep fry ALL the things! LOL!
10 июл 16 написано членом: mskestrela
|
LOL, I'm not gonna go crazy Kes, but I will try the chicken and I'm rackin my brain trying to figure out how to make a reasonable facsimile of onion ring batter. I have all of these beautiful onions and all I can do is saute them :(
10 июл 16 написано членом: debrafrederick
|
Bowing down!! That is intense, I think you will have a permanent home in onderland!!
10 июл 16 написано членом: smartygirlCA
|
10 июл 16 написано членом: Mistybenner
|
10 июл 16 написано членом: paparca
|
Debra - just Google "low carb onion rings". There's lots of recipes :)
11 июл 16 написано членом: Doobrie
|
You know Doobs, sometimes I am just brain dead, I look all kinds of crap up on google on a daily basis and I have been trying different stuff I have here to make onion rings without flour....one was coconut flour, one was almond flour and soy flour, all were nasty tasting! You suggested googleing it I just did and the first thing I saw was pork rind breading! OMG that's it! When I go shopping I will get some pork rinds and give onion rings a try! Thanks :)
11 июл 16 написано членом: debrafrederick
|
Welcome to onderland - your home forever! Thanks for the tip on switching to lard. I've been thinking of doing that for sometime. Enjoy the naked liver with loads of fried onions - the BEST!
11 июл 16 написано членом: FrankieBluEyes
|
Nice job! Congrats on returning to "ONEderland". I visited there last year for a week or so and it was wonderful. Hope I can return there this year and stay longer.
11 июл 16 написано членом: Mikie
|
11 июл 16 написано членом: jomo59
|
11 июл 16 написано членом: tina1098
|
Good luck with the onion rings!
11 июл 16 написано членом: Doobrie
|
5 pounds. That's a good one. It's odd to struggle with numbers.
11 июл 16 написано членом: northernmusician
|
Congrats on the FAST and the drop.
11 июл 16 написано членом: chesgreen
|
How were the liver and onions?
11 июл 16 написано членом: Engeland
|
11 июл 16 написано членом: John10251
|
Thanks guys! The liver and onions were the BOMB BTW, only one issue I had, I could not eat very much, got full very quickly and had to break into my emergency fat bomb rations to get my calories up above 500, still not hungry today. After a fast it really becomes WORK to eat a big meal. I started off with chicken broth that I had stored in the freezer, tossed in a pear next to make sure nothing solid would come back up, no problem there, just got very full very quickly and could not eat any more.
11 июл 16 написано членом: debrafrederick
|
I have the same problem even on a 23:1 IF! Tummy shrinks and gets lazy, I think. LOL
11 июл 16 написано членом: mskestrela
|
11 июл 16 написано членом: warrenwinter
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
debrafrederick-Изменение Веса
|
