august_dreams- Журнал, 04 июл 16

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HAPPY 4TH OF JULY EVERYONE!!:)

I'm pretty disgusted with myself at the moment. I have been eating a lot the past couple of days. It's like I can't control my eating sometimes.:( It makes me feel out-of-control, stressed out, fat. I know I'm big, but sometimes I don't FEEL big if that makes sense. Other days, like today...I feel huge. The scale goes up, goes down, goes up, down etc. A couple of years ago I got down into the 290's & said I would never be over 300 lbs again...yet here I am. I don't want to get any bigger. I don't like how I look, how I feel. I just need to get control of the eating thing. Can you believe that I'm a little jealous of people with anorexia?? How messed up is THAT?? At least they seem to have control & willpower. I have neither.

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The day you get started and put the importance of your health in front of a temporary fix from food is the day you'll begin making progress. Find out why you have an unhealthy relationship with food. What are your triggers? Many of us have that out of control eating moments but you have to stop, get focused and realize how negatively this pattern impacts your health. Get started, August because you are worth it. Best wishes to a healthy you.

04 июл 16 написано членом: ChicaLean

I found something this morning that might be of help to you. Look up the Gabriel Method. It goes into the psychological and spiritual reasons we get out of control.

04 июл 16 написано членом: mskestrela


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