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05 ноября 2016
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Следовательность диеты:
138,3 кг
9,1 кг
63,5 кг
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Потеряно 0,6 кг за Неделю
06 августа 2016
Sorry about not writing in here more!:( My weight has been up & down since I last wrote. So right now I'm about 316. I had gotten up to 325 in the middle of July. Yuck.:/ I'm following (or trying to) a low carb diet. Believe me, if I can make it under 100 grams of carbs a day, I'm doing good. I know that you're supposed to eat A LOT less then that, but that's where I'm aiming for right now. I have had some days of only 3 grams & other days of 180 grams.:( Luckily the 180 days are only a couple. I have a diet journal (an actual book) & have been keeping track of things in there. What I eat, what I weigh, the carb count. I know you're not supposed to weigh every day, but it helps me.
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13 июля 2016
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Следовательность диеты:
147,4 кг
0 кг
72,6 кг
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04 июля 2016
HAPPY 4TH OF JULY EVERYONE!!:)
I'm pretty disgusted with myself at the moment. I have been eating a lot the past couple of days. It's like I can't control my eating sometimes.:( It makes me feel out-of-control, stressed out, fat. I know I'm big, but sometimes I don't FEEL big if that makes sense. Other days, like today...I feel huge. The scale goes up, goes down, goes up, down etc. A couple of years ago I got down into the 290's & said I would never be over 300 lbs again...yet here I am. I don't want to get any bigger. I don't like how I look, how I feel. I just need to get control of the eating thing. Can you believe that I'm a little jealous of people with anorexia?? How messed up is THAT?? At least they seem to have control & willpower. I have neither.
(2 комментарий)
30 июня 2016
I saw my doctor about a week ago for the results of some more blood work. I have now moved into the diabetic stage.:( Plus I have severe fatty liver (have known this for awhile now). She wants me to consider weight loss surgery. I had a hard time recovering from my 3 c-sections, so I don't think it's a good idea, but will go to the seminar in Denver (3 hours away) on July 20th & at least listen to what they have to say. In the meantime, I have started counting calories which is depressing as hell. I usually just try to watch carbs (which isn't easy either), but damn...who knew that I was eating so many calories?? Around 3,000 or so a day!! Usually a little higher than that. I'm supposed to cut down to 2600 to lose a pound a week or so it says on here. I want to lose more than that a week, so won't eat have 2600. I have been drinking more water. I have also started exercising again to an aerobics video that I found on YouTube. It seriously kicks my ass. It's high impact aerobics & I do it for an hour a day. Yep, shocked the hell out of me too that I'm able to do that. I was doing 30 minutes a day, but decided a couple of days ago to try for the hour & was able to do it & then did it again yesterday. Going to do it again in a few when I'm done here. Though I really don't feel like it today.:( I'm tired. But I know that it's something I need to do. My highest weight was a few years ago...was around 350. I couldn't fit into anything & looked horrible. I was able to get down to around 290, stayed there for awhile, but then got back up to 323.:/ I have lost a few pounds, but have a long way to go.
(28 комментарий)
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