mysize10- Журнал, 01 июл 16

First day after Whole 30 Weigh In:
Measurement:
Before: After:
Weight: 193 183
Chest: 14.5 .5
Breast: 42 39
Ab.-Upper 40.5 38
Waist: 39.5 36.5
Ab.-Lower 45 42.5
Hips: 41 39
Rt. Arm 14.0 13.5
Lt. Arm 14.0 13.5
Rt. Thigh 23.5 21.0
Lt. Thigh 23.5 21.0
Weight: -10lbs. Inches: 21.0
The bonus is that I feel GREAT! I will stick with the meal plan at least 85% of the time. I choosing to be conscious of what I'm eating and how it affects my overall wellbeing. Wow, this has been a enlightening journey
Be Well Everyone and have a GREAT 4th of July Weekend!!!

---

1657 ккал

Жир: 81,91г | Белк: 116,57г | Углев: 130,81г.   Завтрак: Unsweetened Frozen Strawberries, Hash, Fried Egg. Обед: Golden Delicious Apples, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Bigelow Tea Lemon Ginger Probiotic. Ужин: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ancient Organics Ghee, Red Lobster Snow Crab Legs (1 Pound). подробнее ...

2571 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...