sheilagarcia- Журнал, 30 июн 16

Saw Judy Wed. at southside. Good talk. Dottie's birthday is today. Judy and I split a croissant and I had about 1 tsp. of butter with coffee. Had Albertson's baked chicken, 1 drum, 2 wings and 1 thigh I think. Had a T of pnut butter and a T of honey before bed. Lost .2 pounds.

61,9 кг Потеряно до сих пор: 8,0 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1219 ккал

Жир: 55,62г | Белк: 23,59г | Углев: 168,72г.   Завтрак: Fresh & Easy Melon Medley, Butter or Sugar Cookie, Lucerne Sugar Free Hazelnut Coffee Creamer. Ужин: Hidden Valley Original Ranch Dressing, Apricots, Agno Roasted Cauliflower, Watermelon. подробнее ...