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I'm starting to feel a little bit better about things. It was pointed out to me that I'm overeating, which is totally true. I just have a hard time staying sated. What is low-carb and filling?
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98,9 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 26,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1402 ккал
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Жир: 98,69г | Белк: 97,22г | Углев: 37,66г.
Завтрак: Coffee, Heavy Cream, Ralphs Carbmaster Cultured Lowfat Dairy Blend. Обед: Great Value Shredded Mozzarella Cheese, Kroger Hearts of Romaine Lettuce, Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing. Ужин: Soy Sauce, Broccoli, Beef, Birds Eye Steamfresh Edamame in The Pod. Перекус/Другое: Kroger Mozzarella String Cheese, Jif Creamy Peanut Butter, Laughing Cow Mini Babybel Original Cheese. подробнее ...
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2696 ккал
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Упражнение:
Steps from Gear Fit - 1 час и 24 минуты, Отдыхать - 14 часа и 36 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Protein will keep you satiated longer than any other food group. Foods with high fiber can also keep you fuller longer. Eggs, bacon, meats, seafood, beans (good protein higher carb), fruits, veggies, cheese (a lot of calories so watch portions).
28 июн 16 написано членом: Suzi161
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FATS! If you start the day with a couple of tablespoons of coconut oil (google "fat bombs"!) it will keep you satiated well into the day.
28 июн 16 написано членом: mskestrela
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Actually Suzi FAT is the most satiating. It has the least insulin reaction. Protein actually breaks down into Glucos during gluconeogenesis and that triggers a massive insulin spike which INDUCES hunger. FAT on the other hand, DESTROYS hunger. Skparker, get some coconut oil. Take it with your meal. Or when you get up. Say goodbye to hunger.
28 июн 16 написано членом: knuckles the mgtow monk
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Cream, butter or coconut oil in cooking or tea and coffee.
28 июн 16 написано членом: erikahollister
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