BluRaven- Журнал, 22 окт 11

Finally, I'm back on the Adkins track thanks to this new Challenge! I also joined a gym on Friday, so I'm extra motivated and thrilled to go there again - it was hard deciding whether or not to spend the money, but once I got into the pool and jacuzzi it was definately worth it! All the sore muscles I've had for months seem so much better!

Better yet - alcohol and carbs were my downfall weight wise....so it's 2 days now without my evening toddy(s)and I'm getting used to drinking more water. Time to get ready for the gym!

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1355 ккал

Жир: 90,88г | Белк: 109,00г | Углев: 29,12г.   Обед: sloppy joe pie, hidden valley ranch dressing, great value shredded cheddar, lettuce, cubed ham. Ужин: del monte french style green beans, Parmesan Crusted Pork Chops. Перекус/Другое: johnsonville deli bites. подробнее ...

3022 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Работа Лопатой (и Другие Похожие Физические Занятия) - 1 час, Вождение - 30 минуты, Круговая Тренировка - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 11 часа и 30 минуты. подробнее ...