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tlegerski
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04 июн 16
tlegerski- Журнал, 04 июн 16
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I fell off the wagon big time today. I knew it was going to happen. I've been growing more and more resentful over this whole ordeal the last few weeks. I am a chronic dieter. it has been pushed on me since I was little (my grandmother was a weight watchers leader for 40 years and we called her the food police). But 6 months ago I had had it and just couldn't diet any more. I was so tired of worrying about every single thing that I put in my mouth, even water messed with me. Well, My weight has been stalled for 2 weeks now, and it was hard to get started in the first place. I thought I would feel guilty today, but all I feel is relief! It's like a weight has been lifted and I can breathe again. I can't explain what a weird turn of events this has created in me, but I feel so amazing right now lol. Now. if I could just find a way to feel this good when I get back on track, then we will have reached success.
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Not sure why but I lost weight today. Had you seen what I ate you would be just as baffled. I know kicking myself out of ketosis would have prompted a gain but this is another weird event over the whole thing.
05 июн 16 написано членом:
tlegerski
Sometimes it helps to step out for a moment in order to get things going again.
05 июн 16 написано членом:
Jozette99
sometimes eating differently will help with a stall..long as you get back in the swing of things
05 июн 16 написано членом:
wannabhealthier
I completely agree with that scenario, just never seen it happen on a low carb diet before. I'm hoping it's my body's way of saying it'll lose all this extra weight all on its own now ;) I can dream lol
05 июн 16 написано членом:
tlegerski
Awww - I feel for what you wrote. I changed my mindset a couple years ago and decided I was not on a restrictive "diet" but rather a nutrition plan for nurturing my body and supporting my exercise. I found foods I enjoy eating that fit my weight loss goals, and it has not felt like punishment or restriction. Good Luck.
05 июн 16 написано членом:
HCB
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