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Made it through the holiday weekend with a loss!! Even with dinner at a friend's -- and though we had planned a "diet-friendly" meal, she decided we just must have corn on the cob! Oh, well, it was really good (can't beat fresh-from-the-field corn), and I still managed to keep the calories under control. Carbs got a little high, but I probably won't have corn on the cob again this summer, so it was worth the splurge. Especially since I still managed to lose a little. June is going to be a challenge since I have several functions coming up-- and of course, all of them involve food!! Just take it one at a time and try not to get too far off plan!!
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68,5 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1100 ккал
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Жир: 56,05г | Белк: 77,84г | Углев: 74,22г.
Завтрак: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Обед: Hidden Valley Light Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Ужин: Planters Lightly Salted Cashews Halves & Pieces, Colby Jack Cheese, Red Delicious Apples. Перекус/Другое: Jell-O Sugar Free Black Cherry. подробнее ...
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2400 ккал
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Упражнение:
Работа во Дворе (в Саду) - 10 минуты, Ходьба по Магазинам - 20 минуты, Сидеть - 1 час и 15 минуты, Ходьба (Умеренная) - 5 км/ч - 31 минуты, Чтение - 1 час, Спать - 7 часа, Отдыхать - 6 часа и 59 минуты, Вождение - 45 минуты, Просмотр Телевизора - 6 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
what would a function be..without food..just try an make healthy choices
31 май 16 написано членом: wannabhealthier
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Great work losing on the weekend! Woot!
31 май 16 написано членом: HCB
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I had corn on the cob this weekend too but I had it twice but as u said, I probably won't be having it again...
31 май 16 написано членом: Mistybenner
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Congrats on that, Pandasmom! You are doing well, and I had corn on the cob yesterday too. So good!
31 май 16 написано членом: warrenwinter
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We all have to treat ourselves once in awhile; the corn was a minor treat. You did well; keep it up. Just do your best at those functions and you'll be okay.
01 июн 16 написано членом: DMZur
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corn....corn whiskey.....yep.....summertime......
01 июн 16 написано членом: rontravis
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Way to go, Pandasmom! A little splurge PLUS a drop is a win-win in my book!
01 июн 16 написано членом: mskestrela
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I am an Ohio girl and boy do I miss fresh-from-the-field corn on the cob (home grown). You're making my mouth water.
01 июн 16 написано членом: Engeland
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Here in New England our fresh corn doesn't start until the mid- late July. I hope to enjoy an ear or two by then. Mmmm Mmmm Love corn.
01 июн 16 написано членом: Sarah1950
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I love corn too Pandasmom; your menus are good. Your keeping active too. Wishing you well on your weight loss journey.
01 июн 16 написано членом: DMZur
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Way to go Panda! Awesome job of 'doing life' and working your plan at the same time. Proud of you!!!!
01 июн 16 написано членом: ImLaura
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Good Job! It sure is great that you have the "tools" now to plan your functions and not get overwhelmed!
02 июн 16 написано членом: rontravis
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