Kim4dogNite- Журнал, 25 май 16

Hello all. I have been on Atkins Induction 10 days now. I started at 158 and yesterday was down to 151. Today the scale took a turn upward to 153. EEK. The only thing I can think would offset my progress was my sodium intake. I had 2 garlic sour pickles and baked buffalo wings. I am hoping that is what did it and tomorrow I will be back on track.

71,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Невозможно Оценить.

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1148 ккал

Жир: 72,45г | Белк: 113,49г | Углев: 6,41г.   Завтрак: Coffee, Eggland's Best Hard-Cooked Peeled Medium Eggs. Обед: Tilapia (Fish). Ужин: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Marie's Caesar Dressing, Lettuce. Перекус/Другое: Cabot Extra Sharp White Cheddar Cheese, Cabot Extra Sharp White Cheddar Cheese. подробнее ...

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Упражнение: Walking - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...