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Happy Saturday, my Best Buddies!
To log, or not to log? That is the question!
The average of my two Idiot Boxes over the past four days is 161.2 - yikes - is it real? I am not sure if four days is consistent enough for me to log it - I usually wait a week to 10 days to call it consistent.
What do you think?
I will lower the June 10th goal a bit and see what happens by then!
I also decided to go biking today with my husband - we are not distance riders, but it is a fun way to get in an extra day of burning a few calories. (Yay! We biked for an hour and had a lovely ride!)
Current Goals: May to June 10th & Aug 1st
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by July 4
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent
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1334 ккал
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Жир: 104,37г | Белк: 77,45г | Углев: 34,43г.
Завтрак: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Обед: Water, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, Calavo Avocado, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Ужин: Water, Publix Red Bell Pepper, Fresh Lemon Juice, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Baked or Broiled Scallops. Перекус/Другое: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. подробнее ...
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2645 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 1 час. подробнее ...
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 Комментария
21 май 16 написано членом: jimmiepop
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21 май 16 написано членом: emilibabic
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Log everything...lol Enjoy your bike ride.
21 май 16 написано членом: chattycathy1955
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Have a nice ride! And I say log it!
21 май 16 написано членом: skwhite
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HCB, no advice on the weight -- though congrats!! I average over a week. Awesome on the bike ride!!! I need to drag mine out of the basement yet.
21 май 16 написано членом: wholefoodnut
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And will we all see the red pants when that day comes? (Assumes this would not be an under garment! Lol)
21 май 16 написано членом: SjF60
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LOL @sjF60 - they are red pants - like jeans. I once bought them used, and the tag size was obviously not accurate because the pants had been washed many times and shrunk. I am guessing they are like size 11 - junior size - when the tag said 14...
21 май 16 написано членом: HCB
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21 май 16 написано членом: SjF60
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22 май 16 написано членом: Asarver
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After you log it, flaunt it!
22 май 16 написано членом: Scalewatcher3
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22 май 16 написано членом: HCB
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Log it! P.S. Where do you get all that energy?
22 май 16 написано членом: Bird Fancier
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