88elizabethcady88- Журнал, 20 май 16

I was not motivated to write yesterday, but today I am--a little.

I know how to do this, but I have been afraid to commit. What has changed recently is that I may finally be more afraid not to commit. Plus, I am really, really tired of having my pretty clothes not fit me any more. And I have t make some things for myself, and I really don't want to make them to fit the size and shape that I am right this minute. I can get there, and I have a lot of positives going for me in my life just at the moment. It takes tie and patience, but I've got this.

Good journeying to all my fellow travelers this week.

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1349 ккал

Жир: 41,57г | Белк: 105,32г | Углев: 152,66г.   Завтрак: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: Tap Water, Campbell's Roasted Chicken with White & Wild Rice Soup, Spinach. Ужин: Kraft Fig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Lemon Juice (Canned or Bottled), Soy Sauce, Baked or Broiled Salmon, TOPS Markets Corn on the Cob, 1% Fat Milk. Перекус/Другое: Chocolate Chips, Jell-O Sugar Free Chocolate Pudding Snack. подробнее ...

2341 ккал

Упражнение: Ходьба по Магазинам - 1 час и 15 минуты, Растяжения (Йога) - 1 час, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа, Работа по Дому - 1 час. подробнее ...