sheilagarcia- Журнал, 11 май 16

Up quite a bit today. Exhausted. Either freezing or sweltering all night trying to get comfortable to sleep. Sunday, Monday and Tuesday nights I drank limoncello vodka, and last night I gave in to eating two Trader Joe cookies and a 90-cal. flat bread right before bed...with more vodka in my ICE drink.

OK, get back on track. I wonder if the withdrawal from Librax AND gabapentin is making me extrahormonal. Dr. McGee said to expect a week of turbulence after a drug is stopped or changed. Booze is NOT my answer, but riding things out in sleepless misery is enough to make me want to just die.

64,8 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 8,1 кг.    Следовательность диеты: Плохо.

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1079 ккал

Жир: 36,34г | Белк: 52,41г | Углев: 118,19г.   Завтрак: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Обед: Cascadian Farm Organic Frozen Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Ужин: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cento Crushed Tomatoes, Spinach Noodles, Avocados. Перекус/Другое: Captain Morgan Original Spiced Rum (1.25 oz). подробнее ...