Ginsin- Журнал, 11 май 16

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Well, the damn scale is not moving...but on the good side, my Tanita shows 2% less in Fat Percentage. I know that's great, and I even lost 2" belly fat, but I really want that damn scale to show 255 again. I know we've all heard it, don't worry about the scale but at this rate it'll be another 10 years before I get to my goal. Frustrated at the numbers.

Просмотреть Диетический Календарь, 11 мая 2016:

1203 ккал

Жир: 71,88г | Белк: 80,99г | Углев: 62,27г. Завтрак: Procaps Evening Primrose with Black Currant Seed Oil, uncured ham and cheese frittata, Zipfizz Grape Zipfizz. Обед: Xagave Agave Nectar, Stash Pomegranate Raspberry Green Tea, grilled salmon with dill mustard sauce. Ужин: Italian Sausage, Rienzi Grated Pecorino Romano Cheese, Extra Virgin Olive Oil, Green String Beans. Перекус/Другое: Procaps Lab Choconuvo. подробнее ...

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I just read an article about throwing your scale away and how to measure your progress. I personally don't own a scale. I use the animal scale at work. Next weigh in 6/30. You are doing great :)

11 май 16 написано членом: Sugar Waffle

In reality I want to see 175 but, baby steps! More like snail steps.

11 май 16 написано членом: Ginsin

You are doing very well. That small instrument never moves fast for me either. Lots of time it just goes up and down. However, I am doing better with it.

11 май 16 написано членом: islandmoma

Bodyfat and inches going down? WooHoo! Excellent!

11 май 16 написано членом: HCB

A good way to see the scale move is to log your weight more often. It will move all over the place. It will also help you to spot trends and make faster if not daily adjustments...

11 май 16 написано членом: John10251

You are doing good, don't get obsessed with the scale, as long as you are doing what you should and feel good that is all that matters, the weight will come off. I only weigh myself once a week because every time I step on it I expect to see a huge drop in pounds and that is not how it works.

11 май 16 написано членом: BrenIL1

nice work. scale will follow your lead...

12 май 16 написано членом: jimmiepop


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