gpsmith- Журнал, 03 май 16

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Feeling really dark today. I keep bouncing back up and up. Haven't been able to maintain any sort of diligence or determination for more than a week. I'm almost back to 200 and I swore never to return. I feel hopeless.

Not hopeless. I never actually feel hopeless. I spent 2 hours this morning writing about how I wasn't helpless or hopeless and maybe some of that will stick. But oh I'm sad today.

This time I'm treating this like an addiction. Going to avoid temptation. Identify triggers and deal with them one at a time. Establish a rewards system for good behavior. Create small attainable tangible goals.

Something has to work!

Просмотреть Диетический Календарь, 03 мая 2016:

1263 ккал

Жир: 61,15г | Белк: 103,53г | Углев: 68,25г. Завтрак: Quest S'mores Protein Bar, Market Pantry Half & Half. Обед: Skinless Chicken Breast, Kerrygold Pure Irish Butter, Lucerne 2% Milk Mexican Four Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Ужин: Beef or Meat Gravy, Cooked Carrots, Cooked Turnip, Beef Stew Meat. Перекус/Другое: Cuties Clementines, Cabernet Sauvignon Wine, Boiled Egg. подробнее ...

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Комментария

You have a plan that is great - identify and avoid triggers and liberally employ rewards. It is just not easy to stay on a diet long term, lose weight or maintain. It is disappointingly impermanent. It's taken me a long time to fully admit to myself that I have a problem with food, and especially *some* foods. I read in one of Dr. Atkins' books, "if you have a weight problem, you have a weight problem for life." I didn't want to accept that at the time, but it started opening my eyes. Dr. Atkins had a weight problem himself that he had to keep in check and managed to do so by avoiding those triggers. You're on your way and you'll be looking at a green line soon!

03 май 16 написано членом: trackin64

And I don't want to forgot to say how impressed I am with what you have accomplished so far!

03 май 16 написано членом: trackin64

Gp, chin up. You're working on a great plan before it all gets worse. Kudos to you and go get 'em!

03 май 16 написано членом: bikerT

Good luck there! You will get it!

03 май 16 написано членом: warrenwinter

Its ok to feel sad, just dont live there.. allow yourself to feel it and move on. You got this.

03 май 16 написано членом: TheLovelyMrsG

Hang in there. Bad days will past. Keep your head up and be proud of yourself! !!! You got this.

03 май 16 написано членом: jade kallie


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