sheilagarcia- Журнал, 02 май 16

Don't know why I'm up a pound-plus this morning. Weird. I had toast and coffee and a half banana yesterday a.m. No real lunch. Was EXTREMELY tired from lack of sleep (woke up at 4 a.m. and never really got helpful sleep.) I had something light for lunch; can't remember what. Dinnertime I had a huge green salad with no cals. in the dressing. I had no oranges. I nibbled at a few taco chips I gave Danny, and had two small teaspoons of the veggie lasagna I served him. I also had maybe 3 grabs of peanuts. I had about 1/4 cup of broken walnuts. I had about a shot of vodka for "dessert' while talking to Denise. Sheesh. Danny and I took a walk at River Park, too, so I don't understand how that adds up to another gain of a pound.

65,4 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1021 ккал

Жир: 55,12г | Белк: 74,70г | Углев: 60,79г.   Завтрак: Bananas, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Обед: Lean or Extra Lean Ground Beef or Patty, Lettuce Salad with Assorted Vegetables, Dry Roasted Peanuts (with Salt), Cooked Broccoli (Fat Not Added in Cooking). Ужин: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Dolmas (Stuffed Grape Leaves), Columbus Prosciutto, Sargento Reduced Fat Colby-Jack Cheese Sticks. подробнее ...