sheilagarcia- Журнал, 01 май 16

Miracle! Gloria's 70th had a caterer who made pizza (gourmet quality), several green salads drenched in oily delicious dressing (no options to put my own dressing on), a pasta salad, brie, manchego and some other great yellow cheese with toasted whole pecans!! I ate sparingly and had a tangelo and two tiny Halos in the evening. Woke up at 5 a.m. and prayed; couldn't get back to sleep. Danny talked with me, and I felt myself repenting for not loving him, and I told him so...we made love in the wee hours. I weighed myself at 6 a.m. and was 144.8. Just now at 9:30, without my long-sleeved PJ on, I made it down to 143.8!! A whole pound in about 3 hours!

65,2 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 8,5 кг.    Следовательность диеты: Достаточно Хорошо.

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670 ккал

Жир: 24,31г | Белк: 18,93г | Углев: 81,58г.   Завтрак: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam. Обед: Cooked Broccoli (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Lettuce Salad with Assorted Vegetables. Ужин: Vegetable Lasagna (Frozen Meal), Sunkist Minneola Tangelo Orange, UV Vodka UV Blue Vodka. подробнее ...

1746 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...