sheilagarcia- Журнал, 28 апр 16

Ate rotisserie chicken (too much, too stuffed) and nibbles of stuff - papaya, cantaloupe...just stuff I wasn't supposed to eat yesterday,esp last night. Stringent following of Scarscale IMPERATIVE if I want success. BUMMER!!

Worked in the garage preparing for Achievement House pickup. Moved heavy things off and on, did laundry, lifted, sorted things, brought things in and out of the garage...I gave myself 3 hours of "working" and "walking", though I think now that working is more descriptive of my day today.

66,0 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Плохо.

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865 ккал

Жир: 23,93г | Белк: 70,49г | Углев: 88,00г.   Завтрак: Lucerne Sugar Free Hazelnut Coffee Creamer, Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam, Arnold 100% Natural Whole Wheat Bread. Обед: Skinless Chicken Breast. Ужин: Green Giant Fresh Baby Cut Carrots, Olive Garden Garden-Fresh Salad without Dressing. подробнее ...

2295 ккал

Упражнение: Работа - 3 часа, Ходьба (Умеренная) - 5 км/ч - 3 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...