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I played tennis on SAT, and drank a ton of water throughout the day and yesterday too. Also I didn't follow the diet that well and fell a bit here and there, but overall I held good.
On FRI I had a very salty steak for dinner and that (water retention) paired with the water intake might explain the slight gain.
Not happy, but I'll keep at it and hopefully next MON I'll see better results.
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131,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 49,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2378 ккал
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Жир: 116,42г | Белк: 146,98г | Углев: 194,59г.
Завтрак: Bananas, Bimbo Multi Grano Nuez, Dannon Oikos Triple Zero - Vanilla (Container), Ham and Cheese Sandwich with Lettuce and Spread, Coffee, Cream (Half & Half), Equal Equal. Обед: Ham and Cheese Sandwich, Mexican Rice, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Salsa. Ужин: Salsa, Calavo Avocado, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Breaded Chicken Patty, Fillet or Tenders. Перекус/Другое: Tres Leche Cake, Amira Tamarind Candy, Navels Oranges, Green Tea, Premier Nutrition High Protein Shake - Chocolate, Sargento Cheddar-Mozzarella Cheese Sticks. подробнее ...
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Набралось 0,9 кг за Неделю
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