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I resolve to celebrate somehow , that I am at my 55 lbs away goal mark...!
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1153 ккал
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Жир: 57,48г | Белк: 60,31г | Углев: 109,15г.
Завтрак: Popsicle Sugar Free Popsicles, Dole Mandarin Sunshine Blend, Celery, Harris Teeter Blueberries, Designer Whey Premium Whey Protein Powder, Pictsweet Cut Leaf Kale, Nature Made Chewable Vitamin C, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Bai Brasilia Blueberry. Обед: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Sargento Mozzarella Shredded Cheese, Colby Jack Cheese, Smithfield Smoked Mesquite Turkey Breast, Ritz Crackers - Fresh Stack, Swanson Beef Broth 100% Fat Free Reduced Sodium, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Ужин: Hunt's Sugar Free Chocolate Pudding Snack Pack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Creamy Peanut Butter, Imagine Foods Organic Creamy Butternut Squash Soup, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Ritz Crackers - Fresh Stack, Fresh Gourmet Oven Roasted Sliced Almonds, Bumble Bee Premium Solid White Albacore Tuna in Water, Dole Chopped Salad Kit Poppy Seed. Перекус/Другое: Nature's Bounty Hair, Skin, & Nails Gummies. подробнее ...
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2472 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Hooray! So happy for you!! Keep up the good work
13 апр 16 написано членом: Beckysplan
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BrennKaysPlan-Изменение Веса
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