OutlanderFan- Журнал, 13 апр 16

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Did well with eating plan this week but stress levels are WAAYY up (won't bore you with the details). Also, haven't been as "regular" as in the past, despite taking my Mg nightly and pushing fluids. Hopefully I will make it up next week. Still hoping to get to "Onederland" by Mother's Day.

93,6 кг Потеряно до сих пор: 24,3 кг. Еще предстоит сделать: 25,6 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 13 апреля 2016:

2040 ккал

Жир: 129,95г | Белк: 133,44г | Углев: 120,73г. Завтрак: Coffee, Half and Half Cream, Wyler's Chicken Bouillon Granules. Обед: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Cooked Green String Beans (from Fresh), Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Turkey Meatballs. Ужин: Dream Dinners Turkey Florentine Burger, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Перекус/Другое: Essensia Chicken Breast Salad, Blue Bunny Sweet Freedom Krunch Lites, Great Value Smoked Almonds, NuGo Smarte Carb Peanut Butter Crunch Bar. подробнее ...

2870 ккал

Упражнение: Супермаркет Торговый - 1 час, Стоять - 1 час, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...

Потеряно 0,6 кг за Неделю

13 Сторонников Поддержка

Комментария

Out, hope im not being to personal and oversharing here (my apologies if i am) but I had a huge issue with not being "regular' for the longest time. I added in a scoop of fiber powder, you know the kind thats tasteless, anyway I add that to my morning coffee or water liter..That with regular exercise make me "regular" almost on schedule LOL .. hope this helps. And dont stress the stress..you got this..

13 апр 16 написано членом: redgirl1974

Thanks for the tip. I'll try it as well.

13 апр 16 написано членом: Seelessame

You WILL get to ONEderland by Mother's day! I can see you from here!

13 апр 16 написано членом: HCB

Nice drop!!!

14 апр 16 написано членом: John10251

I just started a week ago. Your weight loss is inspiring! I've had a good first week, but I know that's typical for a first week on LCHF or any diet really. It's good to see that someone in my gender and age bracket can keep the weight coming off. Thanks for setting such a great example!

17 апр 16 написано членом: erikahollister

1.4 pounds is nothing to sneeze at stress or no stress you've done a very good job

17 апр 16 написано членом: blkbear


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