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Happy Week, my best Buddies,
I am trudging along with my goals...the Idiot Boxes fluctuate up (168) and then down (165) so I am watching my trend to consistently get to my current goal weight.
AND, EXCITING NEWS! I did the "Crab" today!!! It is a bridge move with alternating toe touches! (My March 21 journal has a photo) I did 4 reps on each side...then dropped. I will try for more reps before the May 6th goal! WOOT!!!!!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights, I deadlift two 40lb dumbbell April 12
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
NEW Words of the Week: "If you change the way you look at things, the things you look at change.” ~Wayne Dyer
I am dedicated, determined and diligent
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1231 ккал
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Жир: 94,49г | Белк: 80,08г | Углев: 24,93г.
Завтрак: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Обед: Water, Calavo Avocado, Pace Hot Picante Sauce, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap. Ужин: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Перекус/Другое: Trader Joe's Organic Green Tea, Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. подробнее ...
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2772 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 8 часа и 30 минуты, Вождение - 1 час и 30 минуты, Круговая Тренировка - 1 час. подробнее ...
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 Комментария
Very exciting! That is some serious crustacean determination.
12 апр 16 написано членом: kpwcalories
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WOW! Hardly any carbs and a lot of protein, that's incredible!
12 апр 16 написано членом: skinnygirlinyourface
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Yay! Glad to hear you conquered the crab!!
12 апр 16 написано членом: jessberry
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Great job on the 'crab'. Now I wonder how many I can do!!
12 апр 16 написано членом: aggie95
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You are one amazing inspiration HCB! The work out seems hard at the level I'm at, hopefully one day I will reach fitness success as you have!!
12 апр 16 написано членом: smartygirlCA
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That's awesome HCB! Achieving a goal in fitness is the best feeling! Congrats! If you keep up this pace you will get to your goals in no time.!
Btw lifting heavy is the best ever. I prefer it over cardio actually. I have to force myself to get cardio in.
12 апр 16 написано членом: Panigale1199
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12 апр 16 написано членом: mdatek
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Congratulations! Already made one of your goals well head of schedule.
13 апр 16 написано членом: CatHerder
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Your are doing great!!! I can relate to your issues with the idiot box!!! :) :)
13 апр 16 написано членом: Maine coon
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13 апр 16 написано членом: Mistybenner
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I am so proud and happy for you :) what a buff beast you are. I was actually doing some yesterday morning and they are tough as hell. Way to go.
13 апр 16 написано членом: Rockiesfan
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You are a true inspiration HBC.
13 апр 16 написано членом: pamsluv
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13 апр 16 написано членом: skwhite
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13 апр 16 написано членом: ChicaLean
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13 апр 16 написано членом: Rains120
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13 апр 16 написано членом: TheLovelyMrsG
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LOL - not so sure I am amazing or awesome..but I am very STUBBORN and will not give in until I get whatever it is I am trying to achieve!
13 апр 16 написано членом: HCB
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You are Amazing, Awesome, and Stubborn in a good way :) Life live it how you want
14 апр 16 написано членом: Rockiesfan
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Amazing - the crab - and way before your goal date! Good for you!
15 апр 16 написано членом: FrankieBluEyes
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