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Went to TOPS tonight had a good weigh-in lost 3.4lbs.
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1647 ккал
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Жир: 82,58г | Белк: 52,89г | Углев: 177,42г.
Завтрак: Peanut Delight Creamy Peanut Butter, Savoritz Original Clubhouse Crackers, Water, Southern Grove Soutern Grove Pitted prunes. Обед: Tap Water, Kraft American Cheese Slice, Eckrich Cooked Ham, Regular Coffee, Tap Water. Ужин: Unsweetened Iced Tea, Arby's Crispy Chicken Fillet Sandwich, Arby's Steakhouse Onion Rings, Arby's Curly Fries (Small). Перекус/Другое: Great Value Vanilla Ice Cream Cups, Milk Chocolate Biscotti Clusters. подробнее ...
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3425 ккал
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Упражнение:
Принятие Душа - 20 минуты, hanging and folding laundry - 20 минуты, Чтение - 1 час, Ходьба по Магазинам - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 7 часа и 20 минуты, Просмотр Телевизора - 4 часа, Сидеть - 3 часа и 30 минуты, Приготовление Пищи - 20 минуты. подробнее ...
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 Комментария
Awesome DMZur. I just started counting calories today and I did a good job. I was at a gas station and I just about broke down and bought a grab bag of chips, but I left as fast as I could thinking I have almonds in my car to snack on to the way to my doctors appointment.
11 апр 16 написано членом: tiny beast
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YAY for the loss Darlene.. way to go!!!
12 апр 16 написано членом: ptgrand
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Thank you tiny beast & ptgrand, I was shocked at the amount, but so happy!
12 апр 16 написано членом: DMZur
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12 апр 16 написано членом: Mistybenner
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Thank you Misty for your comment. Thanks to all those who have support my journal.
12 апр 16 написано членом: DMZur
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12 апр 16 написано членом: cathytobias
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Wow TOPS!! I used to enjoy going to those meetings when I was younger. I can't help but laugh now when I think back to why I was there. I was around 5'10 then and 163 lbs and thought I was huge due to getting teased at school. Now I'm six feet tall and weighed almost twice that in February. If only we could be as fat as the first time we thought we were fat. Lol
Congratzees on your big loss!
12 апр 16 написано членом: Christinemeowk
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Thank you cathytobias need the encouragement.
12 апр 16 написано членом: DMZur
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Thank you for your comment Christinemeowk. I enjoy TOPS; it gives me something I'm doing for myself. Like the comradery there; we have a good group. I joined fatsecret to get a calorie count for my hand written journal and found so much more. Now my journal has all the bells & whistles plus I've made new friends from all over. It makes my weight journey a lot easier. Will stay with TOPS too; like the people, information, game and contests there. Check different TOPS Chapters in your area and join one; it will help too.
12 апр 16 написано членом: DMZur
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I may just do that, DMZur. Thanks
12 апр 16 написано членом: Christinemeowk
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13 апр 16 написано членом: kathleenscanlan
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Fabulous! Excellent results!
13 апр 16 написано членом: FrankieBluEyes
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