OutlanderFan- Журнал, 06 апр 16

Not surprised the weight loss wasn't more. Went out to dinner with friends on Saturday. Had Indian food and did splurge and have the poori bread which was delicious. My husband and I shared Tandoori chicken and vegetable korma. I did not have the rice or any dessert. It was good to go out, though. I also "cheated" somewhat by eating after 8 pm a couple of nights last week. Need to go back to my original plan.

This weekend was lousy here weather wise. Had snow Sunday into Monday. Today is clear skies but very cold. Makes you just want to snuggle up and before I would want to eat comfort foods but now I'm not craving it at all! I love LCHF!

94,3 кг Потеряно до сих пор: 23,7 кг.    Еще предстоит сделать: 26,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1155 ккал

Жир: 70,69г | Белк: 76,66г | Углев: 60,51г.   Завтрак: Wyler's Chicken Bouillon Granules, Coffee, Half and Half Cream. Обед: Frigo Natural String Cheese Part Skim, Cooked Turnip (from Fresh), Dream Dinners Chicken Marsala with Mushrooms. Ужин: Oscar Mayer Center Cut Bacon Original, Heavy Cream, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Cooked Green String Beans (from Fresh), Dream Dinners Chicken Costoletta. Перекус/Другое: Driscoll's Blackberries, Berkley & Jensen All Natural Whole Almonds. подробнее ...

2692 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Стоять - 1 час, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...