TXSnowman- Журнал, 05 апр 16

Alright. Enough April fooling around :-) I've been really eating poorly the last week or so. Therefore, with exactly two weeks left until the end of tax season and exactly two weeks to go before I leave for my Son's wedding, I am resetting my goals. Daily average intake will be below 1,200 and daily average calories burned will be above 2,400. Further, I WILL do weight training at least 3 times per week and exercises that target my core at least 3 times per week. I don't need to lose more inches, per se. However, I do want to firm things up a bit before the wedding. This will be the first time that I've actually performed a wedding service and I want to look my best doing it in front of 100 or so people.

---

573 ккал

Жир: 13,66г | Белк: 56,44г | Углев: 54,15г.   Завтрак: Coffee, Starbucks Sugar Free Vanilla Syrup. Ужин: Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Smoked or Cured Ham. Перекус/Другое: Air Popped Popcorn. подробнее ...

2500 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...