julieatherton- Журнал, 03 апр 16

Good day, sunshine, took the boys for a walk. Hunger not bad, ate out and didn't blow calorie restriction out of the water, but it's expensive for sure. Noticed now that I've been doing this "diet" for 6 days, my ankles aren't swelling up. First awesome sign. :)

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1606 ккал

Жир: 65,11г | Белк: 141,58г | Углев: 115,45г.   Завтрак: Grapes, Kale, Baby Spinach, Poached Egg, Toasted English Muffin. Обед: Lemonade, Guacamole, Trader Joe's Pork Al Pastor, Corn Taco Shell, Grilled Chicken. Ужин: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Перекус/Другое: Cottage Cheese (Lowfat 2% Milkfat). подробнее ...

3368 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...