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have been on antibiotic for kidney infection...not losing at all during this period about 14 days... But, I have foiled a water weight gain which usually happens to me when I have this, so...hope things change this week! stepping up my walks...
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714 ккал
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Жир: 35,24г | Белк: 43,35г | Углев: 58,07г.
Завтрак: Great Value Romaine Lettuce, Wal-Mart Fresh Pineapple, Califia Farms Pure Coconut Almond Milk Blend, Lipton Green Tea Superfruit White Mangosteen & Peach, Bai Brasilia Blueberry, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Cinnamon, Designer Whey Premium Whey Protein Powder, Harris Teeter Blueberries, Carrington Farms Organic Milled Flax Seeds. Обед: Pecans. Ужин: Sam's Choice Dry-roasted Pistachios, Fresh Gourmet Sliced Almonds Toasted, Parmesan Cheese (Grated), Popsicle Sugar Free Popsicles, Onions, Royal Flavor Greenhouse Sweet Mini Peppers, Butter, Kroger Fancy Shredded Mozzarella Cheese, Kroger Finely Shredded Swiss Cheese, Bacon, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Crab, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. подробнее ...
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2409 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 26 минуты, Ходьба (Медленная) - 3 км/ч - 29 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
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BrennKaysPlan-Изменение Веса
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