DivaTrue- Журнал, 02 апр 16

Super, posting all food in journal helps keep track of calories more and generally people lose more weight the more accurate food journals is!- Have a super weekend! !! :) 

You are so right @Maine coon. It keeps you totally accountable to what you shoving in your mouth. Some days my journal is wicked painful to review (as are my selfies), lol.  

I agree with the logging. I log on my phone and I log everything! Even it is a "bad" food. My journal has the * that means I ate some of this, but I always log everything. I don't really care to go try and fix the star thing. No one has ever asked but I thought I'd put it out there lol. Yeah I don't care for the oil in my coffee but do like it in my tea but I don't do that anymore religiously but I hear it is a great suppressant. Your musse sounds good but I'll stick to my black coffee lol. 

I think you are on a successful path, and have dedicated yourself to the diet faith. It will payoff, and you will look great. Enjoy and best of luck! 

Did you always not drink sodas or did it start once you adopted LCHF? I'm curious because I still have been drinking my 1 daily Diet Coke...  

good work 

Nice loss, Diva! Maybe try different recipes for FatBombs? The mousse sounds great - share the recipe again? 

There's a ton of fat bomb recipes to be found online, some are stellar, others not so much, but you can modify any of them to suit your tastes. I like to add extra butter to mine ;). Intermittent Fasting will enable you drop weight faster than you can imagine particularly if you stick with fat bombs and restrict calories while you're doing it!  

What's a fat bomb? When I originally read the post I thought it meant you overdid your calories... But not quite!! Diva, awesome weight loss!!!!! 

Thanks everyone for your awesome comments and encouragement! I fell asleep last night and didn't look to see these until now so let me see if I can get this right. @smartygirlCA ---Soda - I have always been in absolute LOVE with Pepsi. I used to drink at least 4-5 a day. Then on Jan 25th I suddenly just decided enough was enough and stopped. That was before I started any diet of any kind but I knew that I needed to leave them alone. Let's just say I suffered greatly (headaches, mood swings and nausea) after stopping. That was a clear sign that they were not good for me. @smartygirlCA ---- Fat Bomb - I'm just learning about these too. It seems that they are high fat and no to low carb single serve foods to assist with obtaining the 70% fat RDA in your diet. I'm seeing that as I try to do LCHF that obtaining enough fat is difficult. I always hit the mark with the protein but the goal is to have more fat (from what i've read). These usually do the trick. If you go online and type in fat bomb recipes for LCHF in google you will get a lot of them. I am going to keep trying but I just like that Chocolate Coffee Mousse recipe because chocolate is like my Kriptonite! By the way - i'm certain that homeland security has flagged me for searching the word bomb so much but hey! this is my health and screw big brother...just saying. Anywhooo... @HCB ---- Chocolate Coffee Mousse - I got the recipe off of FS recipe list under Low Carb recipes. Here is the link to the page... I hope this works if not i will just plain post the recipe. http://www.fatsecret.com/recipes/chocolate-coffee-mousse/Default.aspx @philmck @HCB I'm going to keep searching for recipes but I tell you the one I tried was like eating lard straight out of the canister. My lips were greasy like I had slathered vaseline all over them and with each bite I gagged. As popular as the fat bomb trick is I know there has to be one out there that I will like. :) 

Sooo funny about the homeland security joke!! Ok, I'm going to to check out some fat bombs, yours sounds like a desert! I might have to wait until I'm a little more adjusted to LCHF like you before I try to detonate one of these treats!! Thanks for sharing your soda advice... It's hard to change my afternoon 1 diet soda treat :-( I might attempt it next week, I notice a lot of tea drinkers here... But the fizz, the caffeine... It will be the next on my list!  

That LaCroix water is great. Going to be my next purchase! You got the water thing down. Good choices! I like Talking Rain, but too expensive. 

http://www.naturalnews.com/038840_Dasani_tap_water_purified.html# 

Well that is interesting. I wonder if Sparkletts is any better? Still, do you really want to drink tap water? I just watched a documentary on how mid western tap water is polluted with pig urine, and cattle slaughter runoff into their tap water streams. It made me sick. They were showing from a helicopter how corporate farms cover over a major part of some states. It is all about making meat as cheap as possible , and is only going to expand, as world meat demand grows. 

Here's a 60 fat bomb recipe link that I found - I'm really loving the egg and bacon one - just started with them myself. <http://ketodietapp.com/Blog/post/2015/03/24/60-amazing-fat-bomb-recipes> 

A counter-top water distiller is a great investment, about the size of a coffee pot and can distill a gallon of water overnight. I get free electric from 9pm-6am and it doesn't cost me anything to run mine. I've thought about setting up a dedicated solar panel if I can't renew my free nights electric plan.  

I will check that out, Phil! 

@Warrenwinter...nope I don't do tap water either. I drink Dasani (please no one tell me it's bad for me...sniffle...lol) @SmartygirlCA Good luck! The LaCroix sparkling water helped me some with the fizz cravings but so not the same. 

I'm taking notes! Water Distiller and fat bomb websites... 

www.naturalnews.com/038840_Dasani_tap_water_purified.html You may have to cut and paste this. It's an article on Dasani.