TXSnowman- Журнал, 25 мар 16

Had a great day yesterday. I got a private tour of the Circuit of the Americas Formula 1 track. Got to see all of the back scenes areas and watch the Moto GP motorcycle racers preparing for the big race coming to COTA in a few weeks. Dropped another 6/10 of a pound in the last 4 days, so I'm inching closer to my goal weight. Only 2.4 lb to go. :-) I hope y'all have a wonderful Easter weekend.

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3784 ккал

Жир: 181,36г | Белк: 316,77г | Углев: 236,85г.   Завтрак: Coffee, Starbucks Sugar Free Vanilla Syrup. Обед: HEB Mesquite Smoked Roast Beef, Smoked or Cured Pork Roast (Lean and Fat Eaten), Fresh Gourmet Dried & Sweet Cranberries, Spinach, Pepperidge Farm Seasoned Croutons, Tomatoes, Mushrooms, Skinless Chicken Breast. Ужин: HEB Mesquite Smoked Roast Beef, Smoked or Cured Pork Roast, Walmart Chicken Breast Tenderloins, Mission Carb Balance Small Fajita Tortillas, Borden Dairy Fat Free Singles - Sharp, Wal-Mart Pork Sirloin Boneless Chops Thin, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). Перекус/Другое: M&M's Milk Chocolate M&M's, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Popsicle Fudgsicle No Sugar Added Fudge Bars, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Borden Fat Free Sharp Cheese Singles, Meijer Finely Shredded Mexican Cheese, Peanut Butter, Butter. подробнее ...

2623 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...