OutlanderFan- Журнал, 23 мар 16

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Felt like I should have done better this week (actually I WAS down to 210.4 on Sunday) but now that I think of it, I probably ate too many nuts and didn't take in as much fluid as I should have. Going to try to eat cleaner this week, with more veggies (I'm on a roasted broccoli and squash kick right now) and less sucralose. In it for the long haul. This is a learning process...

95,9 кг Потеряно до сих пор: 22,0 кг. Еще предстоит сделать: 27,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 23 марта 2016:

1756 ккал

Жир: 129,03г | Белк: 94,93г | Углев: 67,37г. Завтрак: Wyler's Chicken Bouillon Granules, Coffee, Cream (Half & Half). Обед: Cedar's Classic Original Hommus, Green Giant Fresh Baby Cut Carrots, Market Basket Egg salad, Great Value Romaine Lettuce, Almond Psyllium Rolls, Berkley & Jensen All Natural Whole Almonds. Ужин: Dream Dinners Parmesan Pesto Salmon with Cheese Crisps, Frieda's Kabocha Squash, Olive Oil, Cooked Broccoli (from Fresh). Перекус/Другое: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Hormel Turkey Pepperoni, Polly-O String Cheese. подробнее ...

Потеряно 0,3 кг за Неделю

21 Сторонников Поддержка

Комментария

You hit the nail on the head....SUCH a learning process! (glad we are such amazing students)

23 мар 16 написано членом: FloridaAngel

That's exactly where I am right now. Nuts are a killer, but focusing on more veggies, less protein, and ZERO saturated (mono, and poly especially) seems to be the trick.

23 мар 16 написано членом: Pepe Starq

Almost down 50 pounds! Good for you!

23 мар 16 написано членом: HCB

Learning as we go thats for sure . You can do it you know what you did now just correct it . Thats what I tell myself so I can move on to the next lesson while on my weight loss journey

23 мар 16 написано членом: lauraroz1213

"Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits." http://www.webmd.com/fitness-exercise/guide/good-protein-sources Zero saturated is a Great idea, but consider not less protein but "right kind" of protein.

23 мар 16 написано членом: NeedHealth

Nice drop!!!

24 мар 16 написано членом: John10251


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