DivaTrue- Журнал, 21 мар 16

Sooo, guess what?! I'm smiling to myself right about now. Ok, I arrived to work this morning and opened up my day planner. I had prescheduled little mini weight goals by basically counting on my fingers and toes how much I could lose if I lost 1 pound a week. I then had written these goals throughout my planner to keep myself accountable. Well for today I had jotted down a goal weight of 200lbs. I've already blown past that goal. Booyah! Winning!

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970 ккал

Жир: 64,02г | Белк: 76,78г | Углев: 20,00г.   Завтрак: Atkins Milk Chocolate Delight Shake. Обед: La Croix Grapefruit Flavored Sparkling Water, Atkins Frozen Chicken & Broccoli Alfredo. Ужин: Good Seasons All Natural Italian Salad Dressing, Fresh Gourmet Parmesan Cheese Crisps, Hormel Real Bacon Bits 50% Less Fat, Publix Hearts of Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). подробнее ...

2184 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...