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Down 2 pounds this chaotic week! I'll take it for sure, I was afraid that the cortisol from stress might cancel out the good food choices. It was a bad week, but I think I handled it well. Hope that doesn't sound conceited. My MIL and I have a special relationship. She has been so very good to me since the first time I met her 49 years ago. I could not have asked for a better mother in law. At the age of 90 a broken hip is usually a death sentence, but she is beating the odds big time. I as more grateful than words can express.
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91,6 кг
Потеряно до сих пор: 28,6 кг.
Еще предстоит сделать: 30,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1701 ккал
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Жир: 103,91г | Белк: 154,44г | Углев: 37,34г.
Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Обед: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kraft Zesty Italian Dressing & Marinade, Green String Beans, Chicken Thigh, Ground Beef (90% Lean / 10% Fat). Ужин: Ground Beef (90% Lean / 10% Fat). Перекус/Другое: Nature Valley Simple Nut Bar - Roasted Peanut & Honey. подробнее ...
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3074 ккал
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Упражнение:
Вождение - 2 часа, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Просмотр Телевизора - 4 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 8 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
Wonderful news about her recovery, and your lovely relationship! Nice loss, too.
14 мар 16 написано членом: HCB
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14 мар 16 написано членом: redgirl1974
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14 мар 16 написано членом: Mistybenner
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Glad your MIL is doing okay. Great job, especially under such stressful circumstances.
14 мар 16 написано членом: Cherry2002
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God is good. Happy to hear that your MIL means so much to you. My MIL was more like a mother to me than my own mother. Very special lady, but you don't hear about a lot of in laws that really get along together, so that is special. Good job on the loss. 2 lbs is just 2 lbs closer to your goal. Have a bless day.
14 мар 16 написано членом: Sweet Georgia Peaches
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14 мар 16 написано членом: 14toGo
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happy for for weight loss and glad to hear your mother in law is beating the odds. have a better week this week
14 мар 16 написано членом: cyndynoel
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14 мар 16 написано членом: Jones Jennifer
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14 мар 16 написано членом: SjF60
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I checked out your weight loss since January of this year and you are in the fast lane on the fat secret highway. I love the progress you have made thus far and I am extremely proud of you. Your mother in law sounds like she has a fighting spirit and that is important as it is also a mind over matter issue as we age. A lot of senior have injuries and start to believe the end is near. Having been in physical therapy with seniors I can tell you that if they give up then the prognosis is bleak, but if everyone around them gives them positive talk and support they can turn it around very quickly. Just because they have snow on the chimney does not mean the fire in the fire inside is fading out. Keep supporting her and watch her recover. Keep your fire up going strong and you will reach your goal in no time.
14 мар 16 написано членом: Transformation Butterfly
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Rhontique both you and your MIL are wonderful.Hope she recovers soon.
15 мар 16 написано членом: UmmBilal
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