TXSnowman- Журнал, 06 мар 16

The water weight is still dropping at a good clip now that I've stopped scarfing down the Beanitos bean chips. Had a great morning taking a walk with my wife and dog, installing the new Husky floor mats in my new pickup and putting in a new battery box and oversized marine battery on our travel trailer. Spent the afternoon at work and will try to be out of here by 6:00 pm or so. Still have several corporate returns to knock out but I'm sure that I'll have them done by the March 15 deadline. I hope everyone has a wonderful Sunday.

93,7 кг Потеряно до сих пор: 56,0 кг.    Еще предстоит сделать: 7,6 кг.    Следовательность диеты: 100%.

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1149 ккал

Жир: 43,88г | Белк: 93,34г | Углев: 97,65г.   Завтрак: Starbucks Sugar Free Vanilla Syrup, Coffee. Обед: Skinless Chicken Breast, Fresh Gourmet Dried & Sweet Cranberries, Pepperidge Farm Seasoned Croutons, Spinach, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Pizza Hut 12" Medium Meat Lovers Pan Pizza. Ужин: Mission Carb Balance Small Fajita Tortillas, Borden Fat Free American Cheese Singles, Wal-Mart Pork Sirloin Boneless Chops Thin, Egg. Перекус/Другое: Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Whole Wheat Tortillas (28g), Bell Plantation PB2 Powdered Peanut Butter, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. подробнее ...

2529 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 5 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...