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Yahoo! Getting back to pre-vacation gluttony weight ;-P
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75,7 кг
Потеряно до сих пор: 8,7 кг.
Еще предстоит сделать: 7,6 кг.
Следовательность диеты: 100%.
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981 ккал
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Жир: 66,56г | Белк: 36,52г | Углев: 15,82г.
Завтрак: Sea Salt, Spectrum Organic Virgin Coconut Oil, Coffee. Обед: Hillshire Farm Polska Kielbasa (2 oz). Ужин: Daisy Sour Cream, Baby Spinach, Ground Beef (80% Lean / 20% Fat), Pace Pico De Gallo, Lucerne Shredded Mexican Four Cheese Blend, Old El Paso Taco Seasoning Mix. Перекус/Другое: Michelob Ultra Light Beer. подробнее ...
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Потеряно 7,0 кг за Неделю
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 Комментария
it is just water weight :-p I will take it
06 мар 16 написано членом: TheLovelyMrsG
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Been there, done that...Great job!
06 мар 16 написано членом: rreed01562
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One of the things I love about Low Carb is even when there is a gain, if you hop right back on track the loss comes fairly quickly! Great job!
06 мар 16 написано членом: Rckc
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06 мар 16 написано членом: Punkmime
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Thank you so far so good!
06 мар 16 написано членом: TheLovelyMrsG
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06 мар 16 написано членом: HCB
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06 мар 16 написано членом: shelleyhernandez
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Boom...drop the mike!! Nice rebound and drop!!
06 мар 16 написано членом: Steven Lloyd
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Drop it like its hot.. bahahaha I dont even know what that means.. god im old :-P
06 мар 16 написано членом: TheLovelyMrsG
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Hahaha, not old...wait till you see 60 staring at you...or 70....or hopefully older. You're still just a "young un", enjoy!!
06 мар 16 написано членом: Steven Lloyd
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Hey, like Wow, that is really good. Fasting can do it.
06 мар 16 написано членом: warrenwinter
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I generally do 16:8. If I am hungry I listen to my body and eat something I have planned but if I am not I let it go and sometimes that turns in to a 24h fast. We go with the flow over here..
06 мар 16 написано членом: TheLovelyMrsG
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I maintain a 16:8 on my wife's work days, she always wants a big breakfast on her days off, though and I get thrown off at least a couple of times a week. It's all good though, she may be having pancakes, biscuits, whatever, I stick with LCHF!
06 мар 16 написано членом: 1point21gigawatts
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When I see my guy we tend to eat later and it throws me off as well. I stay LCHF and make another dinner for our girls, He generally will eat what I eat but he is not LCHF yet. We recently got engaged and plan to move in together in late April. He has talked of doing more low carb but not completely. I do wonder how it will all play out. I have seen with my parents how hard it can be when you are on separate paths in a couple.
06 мар 16 написано членом: TheLovelyMrsG
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Rguarino, I fix a protein and veg for me, same protein and starch for husband, easy peasy
06 мар 16 написано членом: Rckc
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06 мар 16 написано членом: diehard3
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That's pretty much what I do and I am fine unless I weight to long to eat😜 Less vacation I haven't veered off course. Ty for the support :)
07 мар 16 написано членом: TheLovelyMrsG
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