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Oh My STARS!! I am so super excited! I did it! I lost some weight. I didn't feel deprived I even ate Ice Cream one time.... I am on cloud NINE. I am reasonably certain that I will not always loose this much weight each week as I know I always hit a plateau at 215 to 225 - that is my doldrums spot and never am able to move beyond it. That is where I usually just give up and throw in the towel. So happy for today. It is time to start another 12 hour shift.
Also I read about some people keeping a small pedal devise - like a bike - under their desks to get a tiny bit of exercise during their day. Has anyone on this site ever tried it? Is there a particular brand? The magazine suggested that I go to a sports equipment store, but I am thinking that maybe someplace like Target, Wal-Mart, K-mart, or Pamida would have something like that. Any suggestions out there?
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106,8 кг
Потеряно до сих пор: 1,2 кг.
Еще предстоит сделать: 43,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1938 ккал
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Жир: 64,98г | Белк: 78,31г | Углев: 250,19г.
Завтрак: Butter (Salted), Jiffy Creamy Peanut Butter, Nature's Harvest Butter Top Whole Grain Wheat Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Обед: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, HEB Fully Cooked Chicken Breast Fajitas, Roma Tomatoes, Avocados, Blueberries. Ужин: Trident Seafoods Pubhouse Battered Cod, Ukrop's 93% Lean Ground Beef, Classico Tomato & Basil Pasta Sauce, Andean Dream Quinoa Pasta. Перекус/Другое: Girl Scout Cookies Thin Mints, Publix Red Delicious Apple (Large), Lipton Black Tea Bags. подробнее ...
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Потеряно 1,7 кг за Неделю
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 Комментария
29 фев 16 написано членом: Mistybenner
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Thank you... I just have to avoid the pitfalls here at work.. and there are many of them.... Food is the currency in this place!
29 фев 16 написано членом: wyolady
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29 фев 16 написано членом: Sugarhiccup
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29 фев 16 написано членом: titowall36
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YAY for you! I love reading the EXCITEMENT of peoples losses!
29 фев 16 написано членом: Rckc
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Great job! Now hang on to that giddy excitement and use it to push yourself to hit the 10 pounds lost mark. You have to get far enough down the path to feel you are fully on it, even when you have a little setback, so that you don't get discouraged along the way and give up. Stick with it! Your doctor is right--you can do it this time! Remember this feeling you have right now and how proud of yourself you are. Good luck!
29 фев 16 написано членом: kpwcalories
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29 фев 16 написано членом: tda311
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Losing 1 to 2 pounds a week is very good for long term weight loss just remember slow and steady
29 фев 16 написано членом: Rockiesfan
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I saw one of those in KMart but didn't want to spend $30...I wonder if I would still be using it...
29 фев 16 написано членом: FloridaAngel
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